TRAIN YARD IN YOUR POCKET
Smart, progressive training — now in an app you can use anytime, anywhere.
What is it?
Train Yard in Your Pocket is our online version of the studio programme, ready to pop into your pocket. Six‑week blocks of strength and conditioning with video demos and progress logs, all in one app — no contracts, just smart training wherever you are.
6-WEEK BLOCKS OF PROGRAMMING
3X STRENGTH + 2X CONDITIONING SESSIONS PER WEEK
AN EASY-TO-USE APP
WITH VIDEO TUTORIALS FOR EVERY EXERCISE
WORKOUT TRACKING
AND PROGRESS LOGS SO YOU CAN SEE HOW FAR YOU’VE COME
THE TRAIN YARD METHOD
SMART, PROGRESSIVE TRAINING THAT GETS REAL RESULTS