ACHIEVE YOUR GOALS WITH OUR CLASSES
Structured Strength Sessions
Personalised Coaching for You
Comprehensive Workouts
Two-Week Unlimited Pass
STRENGTH
Programmed in six-week blocks, built around one thing: getting you properly strong. Classes run four days a week at both studios, so there’s always a session that fits your week. Every session centres on a main compound lift, with supporting exercises built around it — targeting a variety of muscle groups. Each class is full body, and across the six weeks you’re hitting a broad range of movement patterns, so nothing gets neglected. It’s suitable for all levels — the focus is on your own progression, not keeping up with anyone else. Class sizes are kept small so clients get proper attention from our coaches, with a strong focus on form, in a relaxed, judgement-free environment. Clients are strongly encouraged to track their lifts across the six weeks — to ensure progression.
Suitable for all levels
SWEAT
Our Sweat classes at Train Yard are high-intensity, full-body workouts, designed to boost endurance, fitness, heart health and lung capacity. Each session is unique, challenging you with a variety of conditioning and resistance exercises, using a wide range of equipment so no two classes feel the same. Whether you’re just starting out or you’ve been training for years, our trainers tailor the intensity of each workout to match your level of fitness. Expect a love-hate relationship with this class — it’s demanding, but worth it.
Beginners we recommend trying Circuits or Strength before taking a Sweat class
CIRCUITS
A great class if you want to know exactly what you’re getting, circuits always follows the same format — interval training, moving from station to station. It’s a full-body, 50-minute class, leaning more into cardio and conditioning, with elements of resistance training. Each session mixes up the exercises, so you’re working different muscle groups and movement types as you move around the room.
Suitable for all levels
STRENGTH & CONDITIONING
A hybrid class that does exactly what it says strength work and conditioning, in the same session. The strength side builds power — proper lifting, building muscle, getting you stronger. The conditioning side builds your stamina and capacity — how well you hold up under fatigue, and how quickly you recover between efforts. Training both together, rather than just one, gives you a more complete level of fitness. Every 50-minute session is built around functional movement patterns — multi-directional, real-world movement, not single-plane, single-muscle exercises. So what you build in class carries over into everyday life, not just the gym floor. It’s a genuinely well-rounded way to train — power, stamina and capacity, together, in every session.
Suitable for all levels
HYROX
HYROX is a global fitness race that combines running with functional workout stations — think sled pushes, rowing, wall balls, and similar. Our HYROX classes are built to prepare clients for the race, so sessions follow similar movement patterns, and running features in most of them. Each session is 50 minutes and full body, moving between running and the different exercise stations, so you’re working your whole body in one class. You don’t need to be training for a HYROX event to join — it’s a great workout in its own right, race or no race.
Suitable for all levels but expect running
MAT PILATES
At Train Yard, our Mat Pilates classes offer a dynamic, low-impact, full-body workout.
With a special emphasis on core strength, these engaging sessions are designed to strengthen and lengthen your entire body, enhancing mobility, flexibility, posture & balance.
Combining classical Pilates exercises with some of the more modern elements, we see Mat Pilates as the perfect supplement to both our strength and sweat classes. Join us to experience the benefits for yourself and complement your cardio & strength routines with a well-rounded, core-focused workout.
REFORMER PILATES
Our Reformer Pilates classes are suitable for all levels, and lean more towards traditional styles, with a nod to contemporary elements. Each class is 50 minutes. Working against spring resistance, classes build muscular endurance, control and stability, with a strong focus on the core, hip stabilisers and postural muscles. Movements are controlled and precise rather than fast-paced, so there’s a real focus on form and how your body’s actually moving, not just getting through reps. It’s low-impact, so it’s a good option if you’re managing an injury, working around a niggle, or just want a class that’s challenging without being hard on your joints.
Suitable for all levels
MUM & BABY
At Train Yard we believe Post-Natal training shouldn’t mean being treated like you have an injury. Our classes focus on structured programming to rebuild strength both in and out of the gym. Whether you’re getting back under a barbell or picking up strength training for the first time, you deserve proper, considered coaching — not a bit of gentle movement and a random mix of exercises each class. Our classes follow six-week programmes and are built specifically to help women regain strength postnatally — with a strong focus on rebuilding your core and pelvic floor, coaching that builds week to week. Wherever you are on your post-natal journey, every movement is scaled to where you’re at, so all levels are genuinely welcome. Class sizes are kept small and the atmosphere is relaxed and judgement-free — and babies are welcome in class right up until they’re walking.
Suitable for all levels
We aim to create a non-pretentious space where you can come in, work hard, and focus on your fitness goals with a strong emphasis on correct form and technique.
Jaz Dawson
Founder