ACHIEVE YOUR GOALS WITH OUR CLASSES
Structured Strength Sessions
Personalised Coaching for You
Comprehensive Workouts
Two-Week Unlimited Pass
STRENGTH
Strength classes are at the core of what we do at Train Yard. With smaller class sizes, you’ll benefit from personalised attention and support from our expert trainers while enjoying the energy and motivation of a group setting.
Each session delivers a full-body workout, targeting all muscle groups, with a different compound lift focus each day. Our classes are structured in four-week blocks, allowing you to track your progress and see measurable improvements month after month.
At Train Yard, we prioritise proper form and technique. Our coaches are always on hand to help you refine your lifts and enhance your performance. With consistency and a structured program, you’ll build strength, improve overall fitness, and achieve lasting results
SWEAT
Get ready to push your limits with our Sweat classes at Train Yard. This high-intensity, total-body workout is designed to boost endurance, fitness, heart health & lung capacity. Each session is unique, challenging you with a variety of conditioning and resistance exercises. Our expert trainers will keep you motivated and engaged, using a wide range of equipment to ensure a fun and dynamic workout.
Whether you’re just starting out or a seasoned pro, our trainers will ensure to tailor the intensity of each workout to match your level of fitness.
Expect a love-hate relationship with this class – it’s demanding, but the results are worth it! Ready to transform your fitness game? Sign up for Sweat today!
CIRCUITS
Curated for those who thrive in a high energy environment, our Circuits classes promise for a lively and engaging fitness experience. These sessions are packed with a dynamic mix of cardio and resistance exercises designed to boost your overall strength, fitness, and endurance.
Each workout features a variety of exercises performed for set repetitions or timed intervals, ensuring for a comprehensive yet varied workout. You’ll move seamlessly from one exercise to the next in a dynamic circuit format, with short rest periods to keep the intensity high and your heart rate pumping.
Whether you’re looking to improve your overall fitness or simply enjoy a challenging workout, Train Yard’s Circuits are the perfect addition to your routine. Sign up now to experience a dynamic workout that keeps you moving and motivated throughout the session.
STRENGTH & CONDITIONING
Take your fitness to the next level with our Strength & Conditioning classes at Train Yard. In just 50-55 minutes, our expert coaches will guide you through a dynamic mix of strength training and high-intensity cardio, designed to push your limits and deliver real results.
Whether you’re looking to boost athletic performance, build functional strength, or reduce the risk of injury, they’re tailored to help you move better, feel stronger, and achieve your fitness goals. With a focus on enhancing strength, power, speed, endurance, and overall fitness, every session is a step toward becoming the best version of yourself.
HYROX
Prepare to take on the ultimate fitness challenge with our Hyrox classes at Train Yard! Designed to help you excel in the world’s most recognised fitness race, these classes combine functional movements with high-intensity workouts to build strength, endurance, and speed.
Our expert coaches will guide you through every aspect of training, from the basics to race-specific drills, ensuring you’re ready to perform at your peak. Whether you’re training for the competition or looking to push your limits, our Hyrox classes will elevate your fitness to new heights.
MAT PILATES
At Train Yard, our Mat Pilates classes offer a dynamic, low-impact, full-body workout.
With a special emphasis on core strength, these engaging sessions are designed to strengthen and lengthen your entire body, enhancing mobility, flexibility, posture & balance.
Combining classical Pilates exercises with some of the more modern elements, we see Mat Pilates as the perfect supplement to both our strength and sweat classes. Join us to experience the benefits for yourself and complement your cardio & strength routines with a well-rounded, core-focused workout.
*ONLY AVAILABLE AT CLAPHAM*
We aim to create a non-pretentious space where you can come in, work hard, and focus on your fitness goals with a strong emphasis on correct form and technique.
Jaz Dawson
Founder