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SWEAT
Get ready to push your limits with our Sweat classes at Train Yard. This high-intensity, total-body workout is designed to boost endurance, fitness, heart health & lung capacity. Each session is unique, challenging you with a variety of conditioning
and resistance exercises. Our expert trainers will keep you motivated and engaged, using a wide range of equipment to ensure a fun and dynamic workout.
Whether you’re just starting out or a seasoned pro, our trainers will ensure to tailor the intensity of each workout to match your level of fitness.
Expect a love-hate relationship with this class – it’s demanding, but the results are worth it! Ready to transform your fitness game? Sign up for Sweat today!
OUR CLASSES
STRENGTH
Our Strength classes are at the heart of what we do at Train Yard. With only 7-12 members per session, you’ll get personal attention and support from our expert trainers along with the motivation of exercising in a group dynamic.
Our classes are structured in four-week blocks to ensure you see tangible progress month on month. Each class provides a full-body workout, targeting all muscle groups. With every session in a day focusing on the same compound lift, you can easily fit classes into your busy schedule.
We prioritise lifting with proper form, and our instructors are always on hand to help you perfect your technique and enhance your performance each week. Consistency and structured programming are key to building lasting strength and overall fitness. Our approach at Train Yard emphasises both.
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MAT PILATES
At Train Yard, our Mat Pilates classes offer a dynamic, low-impact, full-body workout.
With a special emphasis on core strength, these engaging sessions are designed to strengthen and lengthen your entire body, enhancing mobility, flexibility, posture & balance.
Combining classical Pilates exercises with some of the more modern elements, we see Mat Pilates as the perfect supplement to both our strength and sweat classes. Join us to experience the benefits for yourself and complement your cardio & strength routines with a well-rounded, core-focused workout.
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Curated for those who thrive in a high energy environment, our Circuits classes promise for a lively and engaging fitness experience. These sessions are packed with a dynamic mix of cardio and resistance exercises designed to boost your overall strength, fitness, and endurance.
Each workout features a variety of exercises performed for set repetitions or timed intervals, ensuring for a comprehensive yet varied workout. You'll move seamlessly from one exercise to the next in a dynamic circuit format, with short rest periods to keep the intensity high and your heart rate pumping.
Whether you're looking to improve your overall fitness or simply enjoy a challenging workout, Train Yard's Circuits are the perfect addition to your routine. Sign up now to experience a dynamic workout that keeps you moving and motivated throughout the session.
CIRCUITS
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STRENGTH & CONDITIONING
Elevate your fitness game with our Strength & Conditioning classes at Train Yard. In just 50-55 minutes, our coaches will put you through your paces with a powerful blend of strength-based exercises and invigorating cardio.
Whether you’re looking to increase your athleticism or reduce the risk of sports and training-related injuries, these classes are ideal for enhancing strength, power, speed, endurance, and overall fitness.
Ready to transform your fitness routine? Sign up for Strength & Conditioning at Train Yard today!
